Lani Muelrath The Mindful Vegan (Hardback)

The Mindful VeganLani MuelrathLabel: BenBella BooksDescription: Discover how to shed old thinking patterns—and live more joyfully with food. Are you ready to get to the roots of your challenges around food—whether it's gratuitous snacking compulsive or emotional eating indulging cravings overeating or other disheartening habits? Be ready to get mindful.  Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness providing a sought-after solution to many of life's ups and downs by rewiring your reactivity to challenges.  Certified mindfulness meditation facilitator award winning health educator and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating—and living—experience. Backed by extensive research with step-by-step instructions personal stories positivity humor and a handful of delicious recipes The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight health food choices and most of all peace of mind. With Lani's guidance you'll learn the techniques of mindfulness meditation opening the door to creating a more resilient vegan lifestyle. You'll discover why eating in a way that lines up with your convictions about health the environment and ethics reduces stress and increases happiness.  The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life--in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors experience a new ease around eating and discover their naturally healthy body and weight. Stop stressing. Start living—and eating—mindfully. Your body and mind will thank you.