Mayim's Vegan TableMayim Bialik Jay GordonLabel: Da Capo LifelongDescription: While she's an actress with a Ph.D. in neuroscience at the end of the day Mayim Bialik is a mom one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family you want healthy meals but also food that everyonekids and parentscan enjoy and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And of course the food: you'll find recipes for Mayim's favourite breakfasts snacks lunches dinners and desserts including kid-approved meals like build-your-own tacos and mac n cheez Mediterranean and Asian-inspired salads that parents will love comfort-food classics like kugel and matzoh ball soup and many more.
