With 23 g of plant protein and 16 g of dietary fibre per 100 g serving, they're ideal for heart-healthy diets, vegan and vegetarian lifestyles, and anyone looking to boost energy the natural way. Whether you're cooking a comforting mung bean soup, whipping up dal, adding texture to salads, or sprouting green beans for crunchy bowls, mung beans give you that high-quality, nutty flavour and firm texture.