The Vitamin Nutra Magnesium 4-in-1 supplement is a vegan-friendly mineral capsule designed for general wellness. It contains a combination of Magnesium Oxide, Magnesium Malate, Magnesium Citrate, Magnesium Bisglycinate, and Elemental Magnesium to support overall health. With 120 capsules and a daily dosage of 381 mg, this supplement is suitable for adults of any gender looking to enhance their magnesium intake through a convenient and easy-to-use formulation.